We live in a fast-paced world where we are constantly bombarded with various stressors. Stress is often associated with anxiety, depressed mood, irritability and fatigue. Leaving our stressors behind to live on a tropical beach sounds amazing but is probably not feasible. Here are a few exercises you can try the next time you’re feeling […]
The British Journal of Psychiatry released an article in April titled “Efficacy of Omega-3 Highly Unsaturated Fatty Acids in the Treatment of Depression.” The study sought to evaluate the efficacy of fish oil in the treatment of major depressive disorder. The researchers found that individuals who supplemented with EPA-predominant omega-3 formulations had clinical benefits.Adequate intakes […]
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Graham Rehab and Wellness is fully open and able to resume all care including emergency and routine treatments. We are following all WSHD, CDC, and WSCA guidelines to ensure the safety of our staff and patients. Should you experience cold or flu like symptoms, or are running a fever we kindly ask that you remain home. A list of Covid-19 resources is available here.