by GrahamRehabSeattle | Sep 29, 2017 | Naturopathic Medicine, Recipes
As a naturopathic physician, I am constantly highlighting the importance of stress reduction because chronic stress has a huge impact on our mental, emotional and physical health. In addition to utilizing stress reduction techniques on a regular basis, most patients... 
by GrahamRehabSeattle | Sep 14, 2017 | Physical Therapy
Let’s say you want to start run training for the first time or you are looking for a safe return to recreational or competitive running after an injury or surgery. This return to run program can be used for return to continuous running and it should be started... 
by GrahamRehabSeattle | Sep 7, 2017 | Naturopathic Medicine, Recipes
It’s that time of year again, folks! Starbucks has just released its Pumpkin Spice Latte. Here is a healthy, guilt-free version that you can make at home. 🙂 Happy Autumn! Anti-Inflammatory Pumpkin Spice Latte Fall is around the corner and pumpkin spice lattes... 
by GrahamRehabSeattle | Sep 4, 2017 | Physical Therapy
Sitting in traffic every day? Here are a few simple exercises that can be performed in the comforts of your car to promote improved spinal positioning or simply, better posture. Chin Tucks: While sitting in your car, press the entire back of your head equally into the... 
by GrahamRehabSeattle | Nov 2, 2016 | Chiropractic
As defined on www.kinesiotape.com the Kinesio Taping® Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of...