by GrahamRehabSeattle | Sep 14, 2017 | Physical Therapy
Let’s say you want to start run training for the first time or you are looking for a safe return to recreational or competitive running after an injury or surgery. This return to run program can be used for return to continuous running and it should be started... 
by GrahamRehabSeattle | Sep 4, 2017 | Physical Therapy
Sitting in traffic every day? Here are a few simple exercises that can be performed in the comforts of your car to promote improved spinal positioning or simply, better posture. Chin Tucks: While sitting in your car, press the entire back of your head equally into the... 
by GrahamRehabSeattle | Nov 2, 2016 | Chiropractic
As defined on www.kinesiotape.com the Kinesio Taping® Method is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of... 
by GrahamRehabSeattle | Oct 25, 2016 | Naturopathic Medicine
In recent years, chronic inflammatory problems, such as allergies and asthma, have been increasing in developed parts of the world. There are two working hypotheses that contribute to this phenomenon, one of which is the “hygiene hypothesis” that Nesse and Williams... 
by GrahamRehabSeattle | Oct 17, 2016 | Chiropractic
Did you ever wonder why your neck or upper back hurt so much lately? It might just have to do with the technology you spend so much time with.The average human head weighs about 10-12 pounds. Your body can easily support it’s weight while in the normal nuetral...