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5 Tips To Get Glowing Skin This Winter

As the temperatures drops and winter approaches, there are many things to get excited about. With winter comes snow sports, a plethora of holidays, family vacations and warm fires. The cold weather and decreased moisture, however, can also wreak havoc on skin. When...
Coffee – Friend or Foe?

Coffee – Friend or Foe?

Is coffee good or bad for us? This is a much debated topic that cannot be answered with a one size fits all response. When I’m asked this question by a patient, I explain that it depends on an individual’s coffee consumption habits, current medical status and their...

Seattle Winter, Vitamin D & Your Health

Seattle is known for being a rainy location. Even though we have more sun and nicer weather than the average tourist would suspect, we are subject to dreary winters. These cold winter months may cause a variety of health issues. Researchers are indicating that vitamin...