Upper Cross Syndrome
In our working society slumped posture, additionally referred to as upper cross syndrome is very common. Upper cross syndrome is influential in improper biomechanics and can lead to long-lasting pain and other health conditions. Sitting up straight will make a big difference, but most people who suffer with poor posture need help to change their ways.
At Graham Rehabilitation and Wellness we can help. Our approach is a combination of:
- Chiropractic care to mobilize stiff joints
- Massage therapy to loosen tight muscles
- An active care program to stretch and strengthen the upper body to correct the upper cross syndrome
This process of structural re-education will gradually return your body to a more normal, natural, upright posture.