Muscle Monday with Dr. Mayr

This week’s muscle and injury prevention tip involves the supraspinatus.  The supraspinatus is one of the 4 muscles that make up the rotator cuff.  It is the most commonly injured of the 4 muscles and important to keep strong to prevent subluxation or dislocation in people with hypermobility.

Two of Dr. Mayr’s favorite exercises for the rotator cuff are easy to perform anywhere with just a light weight or theraband.


For questions or evaluation of the shoulder call the office

Enjoy the rest of your muscle Monday!