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TEXT NECK

Did you ever wonder why your neck or upper back hurt so much lately? It might just have to do with the technology you spend so much time with. The average human head weighs about 10-12 pounds. Your body can easily support its weight while in…
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Is It OK For Me To Adjust My Own Neck?

Many of us understand the relationship between neck and back pain and long work days hunched in front of a computer monitor. We all question what we can do to alleviate this pain. Some of us deal with the pain, while others turn to over…
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How to Identify and Treat Common Headaches

Over 45 million Americans suffer from chronic recurring headaches. If you are one of the millions, have you identified what type of headache you regularly suffer from? What treatment strategies have you employed to manage your headaches? In…