by GrahamRehabSeattle | Sep 29, 2017 | Naturopathic Medicine, Recipes
As a naturopathic physician, I am constantly highlighting the importance of stress reduction because chronic stress has a huge impact on our mental, emotional and physical health. In addition to utilizing stress reduction techniques on a regular basis, most patients... 
by GrahamRehabSeattle | Sep 7, 2017 | Naturopathic Medicine, Recipes
It’s that time of year again, folks! Starbucks has just released its Pumpkin Spice Latte. Here is a healthy, guilt-free version that you can make at home. 🙂 Happy Autumn! Anti-Inflammatory Pumpkin Spice Latte Fall is around the corner and pumpkin spice... by GrahamRehabSeattle | Sep 21, 2016 | Naturopathic Medicine, Recipes
Fall is around the corner and pumpkin spice lattes have made their way back into coffee shops. Here is a recipe that allows you to make your own healthier version of the pumpkin spice latte. This super charged pumpkin spice drink contains fresh turmeric and ginger,... by DrMcKenzie | Dec 7, 2015 | Naturopathic Medicine, Recipes
Maple curried Brussels sprouts are a healthy and delicious vegetable side dish that serves as a perfect addition to your holiday meal. Brussels sprouts belong to the cruciferous vegetable group. Other cruciferous veggies include broccoli, cauliflower, bok choy and...