Am I Getting Enough Vitamin D? The Importance of Vitamin D in Our Seattle Environment

With Spring and Summer right around the corner, it’s important to address Vitamin D. Having adequate levels of Vitamin D is critical to ensure prevention of many serious diseases. Vitamin D’s use has been vastly under-emphasized by the medical community until recently. The RDA (recommended Daily Allowance) levels of Vitamin D are currently 600 IU […]