Every week I will answer a question or series of questions about chiropractic. This weeks question comes from M.G. What type of education and training do chiropractors have? Doctors of chiropractic are trained as primary contact providers and are trained specifically to diagnose and treat musculoskeletal conditions. This comprises muscles, ligaments, and joints of the spine […]
Don’t position your office chair too high – While it’s important to ensure that your office chair is high enough to effectively work at your desk, most people tend to sit too high off of the ground. A seat height between 16-21 inches off of the ground is a good rule of thumb. With your feet […]
Opiate related drug addiction and dependency continues to rise and poses a significant threat to our citizens and to our healthcare system. Too often these pain killers are routinely prescribed to address chronic pain which precipitates the inevitable drug dependency that follows. Prescribing doctors and pharmacists will verbally reiterate to take the medication only as […]
Collagen is the most abundant protein in the human body and it is responsible for providing the strength and structure of bones, muscles, skin and tendons. Our body’s own production of collagen naturally declines as we age. Decreased skin elasticity, appearance of wrinkles, joint cartilage degeneration and changes in hair and nails are all correlated […]
If you’ve walked into a bookstore recently, I’m sure you saw an extensive selection of adult coloring books. These coloring books, however, are different from the ones you used in kindergarten because the designs are intricate and aesthetically pleasing. Here are several reasons why people are getting behind the adult coloring book craze: The act […]
Coconut oil is a staple product in my kitchen and bathroom. It has to be one of the most versatile “foods” out there because it can be used for much more than cooking. Coconut oil is a medium chain fatty acid which allows it to be metabolized differently from other dietary fats. Coconut oil is […]
Graham Rehabilitation and Wellness was at the recovery tent of the Seattle Marathon helping participants! Dr. Kyle McKenzie treated participants of both the half and full marathon helping to treat their musculoskeletal issues and speed up their recovery.”It was really a great opportunity to help some of the athletes in our community. The Seattle Marathon […]
Vitamin C, Echinacea, probiotics, zinc…it can be quite daunting to decide which vitamins, minerals and herbs to take during the cold and flu season. Even though I believe there is a time and place for supplementing with high quality vitamins and herbs, I think the foundation of health revolves around lifestyle choices. 1. Sleep Most of […]
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