Tame Your Anxiety in 5 Minutes

We live in a fast-paced world where we are constantly bombarded with various stressors. Stress is often associated with anxiety, depressed mood, irritability and fatigue. Leaving our stressors behind to live on a tropical beach sounds amazing but is probably not feasible. Here are a few exercises you can try the next time you’re feeling […]

Fish Oil as a Treatment for Depression

The British Journal of Psychiatry released an article in April titled “Efficacy of Omega-3 Highly Unsaturated Fatty Acids in the Treatment of Depression.”  The study sought to evaluate the efficacy of fish oil in the treatment of major depressive disorder. The researchers found that individuals who supplemented with EPA-predominant omega-3 formulations had clinical benefits.Adequate intakes […]