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Muscle Mondays with Dr. Mayr: Peroneals

This Mondays Muscles are the Peroneals The peroneals also known as the fibularis muscle group are found on the outer side of you lower leg, foot and ankle.  They help to rotate your foot outward and are important muscles in balance.  If you suffer from chronic ankle...

How To Avoid Sports Injuries On The Slopes

Avoid Injuries this New Year: Dr. Mayr’s tips for avoiding sports injuries on the slopes and at the gym in 2016 With the beautiful winter sports weather in the Northwest this year, many of you will likely be heading up to the passes for some skiing, snowboarding, snow...