by GrahamRehabSeattle | Dec 30, 2015 | Chiropractic, Naturopathic Medicine, Physical Therapy
Don’t position your office chair too high – While it’s important to ensure that your office chair is high enough to effectively work at your desk, most people tend to sit too high off of the ground. A seat height between 16-21 inches off of the... by GrahamRehabSeattle | Dec 28, 2015 | Physical Therapy
This Mondays Muscles are the Peroneals The peroneals also known as the fibularis muscle group are found on the outer side of you lower leg, foot and ankle. They help to rotate your foot outward and are important muscles in balance. If you suffer from chronic ankle... by GrahamRehabSeattle | Dec 22, 2015 | Chiropractic, Naturopathic Medicine
Opiate related drug addiction and dependency continues to rise and poses a significant threat to our citizens and to our healthcare system. Too often these pain killers are routinely prescribed to address chronic pain which precipitates the inevitable drug dependency... by DrMcKenzie | Dec 21, 2015 | Physical Therapy
Avoid Injuries this New Year: Dr. Mayr’s tips for avoiding sports injuries on the slopes and at the gym in 2016 With the beautiful winter sports weather in the Northwest this year, many of you will likely be heading up to the passes for some skiing, snowboarding, snow... by DrMcKenzie | Dec 18, 2015 | Naturopathic Medicine, Weekend Wellness Tip
Collagen is the most abundant protein in the human body and it is responsible for providing the strength and structure of bones, muscles, skin and tendons. Our body’s own production of collagen naturally declines as we age. Decreased skin elasticity, appearance of... 