by GrahamRehabSeattle | Jan 23, 2016 | Naturopathic Medicine, Weekend Wellness Tip
Wellness on the Weekends: Shop Fresh and Local Farmer’s markets are a simple, enjoyable way to integrate wellness into your week. There’s no downside to shopping at a farmer’s market over a grocery store. Structured as a physical retail space, farmer’s markets feature...
by DrMcKenzie | Dec 18, 2015 | Naturopathic Medicine, Weekend Wellness Tip
Collagen is the most abundant protein in the human body and it is responsible for providing the strength and structure of bones, muscles, skin and tendons. Our body’s own production of collagen naturally declines as we age. Decreased skin elasticity, appearance of...
by DrMcKenzie | Dec 11, 2015 | Naturopathic Medicine, Weekend Wellness Tip
If you’ve walked into a bookstore recently, I’m sure you saw an extensive selection of adult coloring books. These coloring books, however, are different from the ones you used in kindergarten because the designs are intricate and aesthetically pleasing. Here are...
by DrMcKenzie | Dec 4, 2015 | Naturopathic Medicine, Weekend Wellness Tip
Coconut oil is a staple product in my kitchen and bathroom. It has to be one of the most versatile “foods” out there because it can be used for much more than cooking. Coconut oil is a medium chain fatty acid which allows it to be metabolized differently from other...
