by GrahamRehabSeattle | Sep 29, 2017 | Naturopathic Medicine, Recipes
As a naturopathic physician, I am constantly highlighting the importance of stress reduction because chronic stress has a huge impact on our mental, emotional and physical health. In addition to utilizing stress reduction techniques on a regular basis, most patients... 
by GrahamRehabSeattle | Sep 7, 2017 | Naturopathic Medicine, Recipes
It’s that time of year again, folks! Starbucks has just released its Pumpkin Spice Latte. Here is a healthy, guilt-free version that you can make at home. 🙂 Happy Autumn! Anti-Inflammatory Pumpkin Spice Latte Fall is around the corner and pumpkin spice... 
by GrahamRehabSeattle | Oct 25, 2016 | Naturopathic Medicine
In recent years, chronic inflammatory problems, such as allergies and asthma, have been increasing in developed parts of the world. There are two working hypotheses that contribute to this phenomenon, one of which is the “hygiene hypothesis” that Nesse and Williams... by GrahamRehabSeattle | Oct 3, 2016 | Naturopathic Medicine, Physical Therapy
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and... by GrahamRehabSeattle | Sep 21, 2016 | Naturopathic Medicine, Recipes
Fall is around the corner and pumpkin spice lattes have made their way back into coffee shops. Here is a recipe that allows you to make your own healthier version of the pumpkin spice latte. This super charged pumpkin spice drink contains fresh turmeric and ginger,... by GrahamRehabSeattle | Jun 23, 2016 | Naturopathic Medicine
We live in a fast-paced world where we are constantly bombarded with various stressors. Stress is often associated with anxiety, depressed mood, irritability and fatigue. Leaving our stressors behind to live on a tropical beach sounds amazing but is probably not...