Let’s say you want to start run training for the first time or you are looking for a safe return to recreational or competitive running after an injury or surgery. This return to run program can be used for return to continuous running and it should be started once you are able to walk 30 […]
Sitting in traffic every day? Here are a few simple exercises that can be performed in the comforts of your car to promote improved spinal positioning or simply, better posture. Chin Tucks: While sitting in your car, press the entire back of your head equally into the head rest maintaining a level chin without bending […]
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COVID-19
Graham Rehab and Wellness is fully open and able to resume all care including emergency and routine treatments. We are following all WSHD, CDC, and WSCA guidelines to ensure the safety of our staff and patients. Should you experience cold or flu like symptoms, or are running a fever we kindly ask that you remain home. A list of Covid-19 resources is available here.