4 Week Guide for Your Return to Running

Let’s say you want to start run training for the first time or you are looking for a safe return to recreational or competitive running after an injury or surgery. This return to run program can be used for return to continuous running and it should be started once you are able to walk 30 […]

How to Have Better Posture by Sitting in Traffic

Sitting in traffic every day? Here are a few simple exercises that can be performed in the comforts of your car to promote improved spinal positioning or simply, better posture. Chin Tucks: While sitting in your car, press the entire back of your head equally into the head rest maintaining a level chin without bending […]