Entries by lhi-mar

Is It OK For Me To Adjust My Own Neck?

Many of us understand the relationship between neck and back pain and long work days hunched in front of a computer monitor. We all question what we can do to alleviate this pain. Some of us deal with the pain, while others turn to over the counter medications such as Ibuprofen and Tylenol. Others will […]

The Dangers of Farm Raised Fish and Aquaculture

Aquaculture fish farm production is growing at a faster rate than any other animal agriculture. Farmed fish now account for approximately 50% of the fish eaten in the U.S.. While fish farming is intended to mediate supply and demand concerns, it has placed a further strain on our world’s oceans and contributed to unsustainable fishing […]

All About Food Sensitivity Testing

How are food sensitivities different from food allergies? When you think of someone having an anaphylactic reaction to peanuts or shellfish, this is a food allergy. An anaphylactic response is an IgE mediated immune reaction. When an individual has an allergic reaction to peanuts their body produces IgE antibodies against the food protein. These IgE […]

Ideal Protein Was The #1 Weight Loss Diet of 2015

Ideal Protein Is #1 Most Popular Diet of 2015 Comprehensive Weight Loss Method Tops Prestigious DietsinReview.com Ranking Gatineau, QC. (January 11, 2016) – Medically developed weight loss method Ideal Protein has ranked #1 on the “Most Popular Diets of 2015,” list by DietsinReview.com, the largest and most trusted diet resource on the web. Ideal Protein has jumped […]

How to Identify and Treat Common Headaches

Over 45 million Americans suffer from chronic recurring headaches. If you are one of the millions, have you identified what type of headache you regularly suffer from? What treatment strategies have you employed to manage your headaches? In this blog article, I will identify and describe some of the common types of headaches as well […]



Wellness on the Weekends: Shop Fresh and Local   Farmer’s markets are a simple, enjoyable way to integrate wellness into your week. There’s no downside to shopping at a farmer’s market over a grocery store. Structured as a physical retail space, farmer’s markets feature foods sold directly by farmers to consumers, providing a fresh, local […]

Piriformis Stretches and Preventing Sciatica

Muscle Monday with Doctor Mayr The piriformis is a muscle deep in the buttock. It lies beneath the larger, and more well known, gluteus maximus muscle. When you peel back the gluteus maximus you reach the external rotators of the hip, largest of which is the piriformis. The piriformis is an important muscle because one […]


Dr. Kyle’s Chiro Q&A

Every week I will answer a question or series of questions about chiropractic. This weeks question comes from M.G. What type of education and training do chiropractors have? Doctors of chiropractic are trained as primary contact providers and are trained specifically to diagnose and treat musculoskeletal conditions. This comprises muscles, ligaments, and joints of the spine […]

Muscle Mondays with Dr. Mayr: Quads

This week’s muscle is the Quadriceps The quadriceps muscle is actually a group of 4 muscles as the name “quad” suggests. Three of the muscles originate at the top of the leg bone by the hip and joint into a common tendon connecting to our knee caps. The fourth is the largest of the four […]

21 Day New Year Wellness Challenge

Graham Rehabilitation and Wellness invites you to join the 21 Day New Year Wellness Challenge. Start the new year off with a health and wellness reboot. The 3 week challenge will consist of the following: Detoxifying Diet Setting Exercise Goals  Implementing Stress Reduction Techniques Interested in learning more?! Come to our complementary class to get valuable information […]